CrossFit Empire South – CrossFit
Shoulder Press
E2:00 x 5 Sets
4 reps @ 80%
Metcon (AMRAP – Rounds and Reps)
“Buffalo Ben”
AMRAP 12:
10 Push-Ups
10 Pull Ups
10 Abmat Sit-ups
10 Air Squats
Burn! 12:00pm
AMRAP 30:
800m Run
30 Kettlebell Deadlifts
30 Kettlebell Push Press
CrossFit Empire South 