CrossFit Empire South – CrossFit
Metcon (AMRAP – Reps)
Partner Workout
AMRAP 25:
100 Overhead Squats (95/65)
100 Pull Ups
50 Front Squats (165/110)
20 Rope Climbs
Max Calorie Assault Bike or Max Row or Max Distance Run (in 200m or 400m increments)
*partner must perform 50 double unders to switch in
CrossFit Empire South 