Saturday, February 20, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Partner Workout


100 Overhead Squats (95/65)

100 Pull Ups

50 Front Squats (165/110)

20 Rope Climbs

Max Calorie Assault Bike or Max Row or Max Distance Run (in 200m or 400m increments)

*partner must perform 50 double unders to switch in


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