Thursday, March 5, 2020

CrossFit Empire South – CrossFit

“You make a living with what you get. You make a life with what you give.” – Winston Churchill

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“Goat Day”


A.) Tabata Core! Whoo Hoo!

20s work/10s rest for 8 rounds of:

Seated L-Sit With Legs Over Kettlebell

Watch This!:

B.) AMRAP 10:

15 Overhead Squats (95/65)

12 Sumo Deadlift High Pulls (95/65)

9 Chest to Bar Pull-ups


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s