CrossFit Empire South – CrossFit
Metcon (3 Rounds for reps)
“Powder Keg”
Teams of 2:
AMRAP 5:
600m Run
1 Round of “Cindy”
Max Clean and Jerks (135/95)
-Rest 5 Mins-
AMRAP 5:
400m Run
2 Rounds of “Cindy”
Max Clean and Jerks (155/105)
-Rest 5 Mins-
AMRAP 5:
200m Run
3 Rounds of “Cindy”
Max Clean and Jerks (185/135)
Partners will run together and perform the rounds of “Cindy” at the same time. May split the Clean and Jerks up however.
CrossFit Empire South 