Wednesday, October 16, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“Bam Bam”

Teams of 3

AMRAP 25:

10/7 Calorie Bike or Row

10 Wallballs (20/14)

100m Run

*This is a sprint WOD. One athlete works at a time, while the other 2 are resting.

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