Friday, August 23, 2019

CrossFit Empire South – CrossFit

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Snatch Complex

On the 1:30 x 7 Sets:

1 Snatch Pull

1 Low Hang Power Snatch

Metcon (Time)

“Crazy Stairs”

For Time: (30 min time cap)

10 Rounds of “Chest to Bar Cindy”

50/35 Calorie Row

30 Power Snatches (115/85)

1 Round of “Cindy”:

5 Pull-ups

10 Push-ups

15 Air Squats

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