Upcoming Events


CrossFit Empire South has partnered with the Travis Manion Foundation to honor our Nation’s Fallen and raise funds for the TMF Initiative. 1st Lt Travis Manion was Killed in Action while saving the lives of his wounded comrades in Iraq. Manion is 7 rounds of a 400 meter run and 29 back squats representing the date 1st Lt Manion sacrificed his life served our country.

All are welcome to perform this workout with us!

April 29: Briefing for 1st Heat starts at 8am!

%d bloggers like this: