“I was so nervous walking through the doors for my first workout, but after many failed attempts of trying to lose weight, I made myself go. BEST decision I have ever made! Everyone made me feel welcome, and the coaches are very knowledgeable. The fun workouts, nutrition classes, and advice helped me to lose over 30 pounds. I have made so many friends here, and the level of support and encouragement given by everyone is unlike anything I have ever experienced. It’s very addictive!” – Melissa Potter
Melissa’s CrossFit journey started in 2018, just 10 days after knee surgery. She had to modify almost all the movements but stayed committed, changed unhealthy nutrition habits, and lost over 80 lbs. Melissa is so passionate about CrossFit she received her CrossFit Level 1 and began coaching.
“The results are worth the effort” – Coach Melissa
CrossFit Empire South 