Group Classes
Monday – Friday: 5:45AM, 9:15AM, 12:00PM, 4:30PM, 5:45PM
Saturday: 9:15AM
CrossFit Kids
Monday, Wednesday, Friday 3:30PM
Open Gym
Monday, Wednesday, Friday: 6:45AM – 9:15AM, 10:15AM – 12:00PM, 1:00PM-3:30PM
Tuesday, Thursday: 6:45AM – 9:15AM, 10:15AM – 12:00PM, 1:00PM-4:30
Saturday: 7:45AM-9:00AM
CrossFit Empire South 