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CrossFit Empire South – CrossFit

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Metcon

AMRAP 20: Air Squats, Burpees-to-Target, C2B Pull-ups (AMRAP – Rounds and Reps)

RX

AMRAP 20:

30 air squats

20 burpees-to-target (6 in.)

10 chest-to-bar pull-ups

SCALED

AMRAP 20:

30 air squats

20 burpees-to-target (20 in.)

10 pull-ups
INTENDED STIMULUS:

A) 5-8 rounds.

B) Keep moving.

C) :30 – 1:15 for air squats.

D) 1-2 minutes for burpees.

E) Less than a minute for chest-to-bar pull-ups.

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