CrossFit Empire South – CrossFit
Partner Metcon
Teams of 2 for Time (25:00): Box Jump Overs + (Time)
RX
Teams of 2 – for time (25:00 Cap):
50 box jump overs (20/24 in)
70 deadlifts (155/225 lb)
50 box jump overs
70 toes-to-bars
50 box jump overs
70 front squats (105/155 lb)
50 box jump overs
70 pull-ups
– One person works at a time. Break reps any way you want, but you must finish one exercise before moving to the next.
SCALED
Teams of 2 – for time (25:00 Cap):
50 box stepovers (20/24 in)
70 deadlifts (135/185lb)
50 box jump overs
70 toes-to-bars
50 box jump overs
70 front squats (95/135lb)
50 box jump overs
70 pull-ups
CrossFit Empire South 