230128 – Partner

CrossFit Empire South – CrossFit

View Public Whiteboard

Partner Metcon

Teams of 2 for Time (25:00): Box Jump Overs + (Time)

RX

Teams of 2 – for time (25:00 Cap):

50 box jump overs (20/24 in)

70 deadlifts (155/225 lb)

50 box jump overs

70 toes-to-bars

50 box jump overs

70 front squats (105/155 lb)

50 box jump overs

70 pull-ups

– One person works at a time. Break reps any way you want, but you must finish one exercise before moving to the next.

SCALED

Teams of 2 – for time (25:00 Cap):

50 box stepovers (20/24 in)

70 deadlifts (135/185lb)

50 box jump overs

70 toes-to-bars

50 box jump overs

70 front squats (95/135lb)

50 box jump overs

70 pull-ups

Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s