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CrossFit Empire South – CrossFit

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Oly Strength

We’re going to spend today working on the Olympic Lift, the Snatch!

Power Snatch: 7 Sets of 2 Reps (7 Rounds for weight)

For load:

Power Snatch

2-2-2-2-2-2-2

Squat Snatch: 7 Sets of 1 Rep (7 Rounds for weight)

For load:

Squat Snatch

1-1-1-1-1-1-1

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