CrossFit Empire South – CrossFit
Oly Strength
We’re going to spend today working on the Olympic Lift, the Snatch!
Power Snatch: 7 Sets of 2 Reps (7 Rounds for weight)
For load:
Power Snatch
2-2-2-2-2-2-2
Squat Snatch: 7 Sets of 1 Rep (7 Rounds for weight)
For load:
Squat Snatch
1-1-1-1-1-1-1
CrossFit Empire South 