221126 – Partner

CrossFit Empire South – CrossFit

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Partner Metcon

DB Lunge and Farmers Carry (Time)

RX

4 rounds for time with a partner (25:00 Cap):

50-m DB lunge (25/35 lb)

350-m farmers carry (25/35 lb)

* One partner works while the other partner rests.

INTERMEDIATE

4 rounds for time with a partner:

50-m DB lunge (15/25 lb)

350-m farmers carry (15/25 lb)

BEGINNER

4 rounds for time with a partner:

50-m walking lunges

350-m farmers carry (10/15 lb)

Post Workout Mobility

Stretching (Checkmark)

1 set:

1:00 foam roll quads

1:00 couch stretch/side

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