220903 – Partner Day

CrossFit Empire South – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

RX

AMRAP 20:

800-m run

10 rope climbs

– Partners run together and split rope climbs as needed.

INTERMEDIATE

AMRAP 20:

800-m run

20 pull-ups

– Partners run together and split pull-ups as needed.

BEGINNER

AMRAP 20:

800-m run

20 ring rows

– Partners run together and split ring rows as needed.

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