220823 – Heavy Day

CrossFit Empire South – CrossFit

Back Squat

5 Sets of 5 Reps for load.

Metcon (Checkmark)

Post Workout:

2 Sets:

20 banded side steps (moving left)

15 GHD hip extensions

20 banded side steps (moving right)

15 good mornings (light)

Weightlifting

Skill Work

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