220813 Partner Day!

CrossFit Empire South – CrossFit

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Metcon

Metcon (Time)

RX

For time with a partner (25 Min. Time Cap):

200-m DB farmers carry (35/50 lb)

800-m run

200-m DB front-rack carry

40 DB man makers

200-m DB front-rack carry

800-m run

200-m DB farmers carry

– One partner works while the other partner rests, partition reps, carry and run distances as needed.

INTERMEDIATE

200-m DB farmers carry (20/35 lb)

800-m run

200-m DB front-rack carry

40 DB man makers

200-m DB front-rack carry

800-m run

200-m DB farmers carry

– One partner works while the other partner rests, partition reps, carry and run distances as needed.

BEGINNER

200-m DB farmers carry (10/15 lb)

400-m run

200-m DB front-rack carry

40 DB man makers

200-m DB front-rack carry

400-m run

200-m DB farmers carry

– One partner works while the other partner rests, partition reps, carry and run distances as needed.

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