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CrossFit Empire South – CrossFit

In August, we are focusing on the snatch in preparation for the benchmark workout Amanda coming up at the end of the month.

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Weightlifting

Snatch Deadlift (5 Sets x 5 Reps)

Pre-workout:

For load:

Snatch Deadlift

5-5-5-5-5

(Score Heaviest Load)

Weightlifting

Squat Snatch (7 Sets x 1 Rep)

Cool Down

Metcon (No Measure)

1 set:

1:00 banded shoulder stretch/side

1:00 pigeon pose/side

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