220803

CrossFit Empire South – CrossFit

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Metcon

Metcon (Time)

RX

Every 5:00 x 3 rounds:

800-m run

then…

Every 3:00 x 5 rounds:

400-m run

(Score total time worked)

INTERMEDIATE

Same as Rx’d

BEGINNER

Every 5:00 x 3 rounds:

400-m run

then…

Every 3:00 x 5 rounds:

200-m run

Cool Down

Metcon (No Measure)

2 sets:

:30 leg swing (across body)/leg

:30 sit and reach stretch

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