2021 – EVENT 10 (Partner)

CrossFit Empire South – CrossFit

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Metcon

2021 – Event 10 (Partner) (Time)

RX

For time with a partner (30 Min. Cap):

30 toes-to-bars

1.5-mile run

30 toes-to-bars

1.5-mile run

30 toes-to-bars

– One partner works while one rests. Partition the runs and toes-to-bars as needed.

INTERMEDIATE

For time with a partner:

30 knees-to-armpits

1.5-mile run

30 knees-to-armpits

1.5-mile run

30 knees-to-armpits

BEGINNER

For time with a partner:

20 hanging knee raises

1-mile run

20 hanging knee raises

1-mile run

20 hanging knee raises

Cool Down

Metcon (No Measure)

2 sets:

:30 lacrosse ball foot roll/side

:30 sit and reach stretch

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