220723 – Partner Day!!!

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For time w/ a Partner:

(34 Min. Cap.)

100 sit-ups

80 box jumps (20/24 in)

60 wall-ball shots (14/20 lb) (9/10 ft)

40 burpees-to-target

1,000-m run

40 burpees-to-target

60 wall-ball shots

80 box jumps

100 sit-ups

*One athlete working at a time, except for the run.

Cool Down

Metcon (No Measure)

Accumulate:

1:00 couch stretch/side

1:00 quad foam roll/side

1:00 press-up hold

Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s