2007 CrossFit Games Event 1

CrossFit Empire South – CrossFit

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Skills

Metcon (Weight)

Pre-workout:

On a 8:00 clock:

Build to a heavy 5-rep touch and go push jerk from the floor

– Athletes may NOT rest with the bar in the front rack between reps.

Metcon

2007 CrossFit Games Event 1 (Time)

RX

For time (17 Min. Cap):

1000-m row

then…

5 rounds:

25 pull-ups

7 push jerks (95/135 lb)

INTERMEDIATE

For time:

1000-m row

then…

5 rounds:

15 pull-ups

7 push jerks (75/115 lb)

BEGINNER

For time:

1000-m row

then…

5 rounds:

15 jumping pull-ups

7 push jerks (65/95 lb)

Cool Down

Metcon (No Measure)

Accumulate:

1:00 banded shoulder stretch/arm

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