220702 – Partner Day!

CrossFit Empire South – CrossFit

Happy 4th of July Weekend! What better way to celebrate than to grab a buddy and get a workout in!

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Metcon

Metcon (Time)

RX

(25 Min. Time Cap)

3 rounds for time with a partner:

6 rope climbs (15 ft)

18 hang power cleans (125/185 lb)

54 bar-facing burpees

– Resting partner holds a plank in a push-up position.

INTERMEDIATE

3 rounds for time with a partner:

4 rope climbs (15 ft)

18 hang power cleans (95/135 lb)

54 bar-facing burpees

– Resting partner holds a plank in a push-up position.

BEGINNER

3 rounds for time with a partner:

12 rope pull-to-stand

18 hang power cleans (55/75 lb)

36 bar-facing burpees

– Resting partner holds a plank in a push-up position.

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