220629 – Heavy Day!!!

CrossFit Empire South – CrossFit

View Public Whiteboard

Weightlifting

Overhead Squat (7 Sets x 3 Reps)

RX

7 sets for load:

3 overhead squats

INTERMEDIATE

Same as Rx’d

BEGINNER

7 sets for load:

5 overhead squats

Skills

Metcon (Weight)

Post-workout:

5 sets:

5 sots press

– Increase loading across as many sets as possible.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s