220618 – Partner Day!

CrossFit Empire South – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

RX

AMRAP 20:

2 muscle-ups

4 handstand push-ups

8 DB power cleans (35/50 lb)

– 1 partner working, 1 partner resting

INTERMEDIATE

AMRAP 20:

2 chest-to-bar pull-ups

4 piked push-ups

8 DB power cleans (20/35 lb)

BEGINNER

AMRAP 20:

2 low-ring muscle-up transitions

4 push-ups

8 DB power cleans (10/15 lb)

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