220611 – Partner Workout!

CrossFit Empire South – CrossFit

Why we do PARTNER Workouts – Meet someone new, have more fun, moral/mental support, accountability, and friendly competition.
Let’s have some fun today and get a good workout in at the same time!!!

View Public Whiteboard

Metcon

Metcon (Time)

For time with a Partner (40 Min. Time Cap):

1,600-m run (Together)

300 double-unders (Split Reps)

100 burpees (Split Reps)

800-m run

200 double-unders

70 burpees

400-m run

100 double-unders

40 burpees

– Both Partners run together

– One partner working at a time during the double-unders and burpees

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