220606 – Heavy Day!

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon

Metcon (3 Rounds for weight)

RX

For load:

Overhead lunges

6-6-6

Front-rack lunges

8-8-8

Back-rack lunges

10-10-10

INTERMEDIATE

Same as Rx’d

BEGINNER

Same as Rx’d

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s