220604 Partner Workout

CrossFit Empire South – CrossFit

View Public Whiteboard


Metcon (AMRAP – Reps)

With a partner:

3 x 6:00 rounds for reps:

400-m farmers carry

Then as many reps as possible of:

10 push-ups

20 KB squats

– Rest 2:00 between rounds

– All reps are to be split evenly between the partners. Athletes will share 1 KB for the carry and switch back and forth as needed.

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