CrossFit Empire South – CrossFit
Metcon
Metcon (Time)
(30 Min. Time Cap)
3 rounds for time with a Partner:
50/70-cal. row
200 double-unders
70 synchronize walking lunges
– One partner working at a time during the row and double-unders.
(30 Min. Time Cap)
3 rounds for time with a Partner:
50/70-cal. row
200 double-unders
70 synchronize walking lunges
– One partner working at a time during the row and double-unders.
CrossFit Empire South 