220519

CrossFit Empire South – CrossFit

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Metcon

Metcon (Time)

RX

2 rounds for time (22 Min. Time Cap):

50 pull-ups

15 clean and jerks (95/135 lb)

75 sit-ups

INTERMEDIATE

2 rounds for time:

25 pull-ups

15 clean and jerks (65/95 lb)

75 sit-ups

BEGINNER

2 rounds for time:

20 jumping pull-ups

10 clean and jerks (55/75 lb)

40 sit-ups

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