220502

CrossFit Empire South – CrossFit

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Skills

Hang Power Clean (1 Rep every min. on the min.)

EMOM 10:

1 Hang Power Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

RX

AMRAP 10:

5 power cleans (135/205 lb)

10 toes-to-bars

INTERMEDIATE

AMRAP 10:

5 power cleans (105/155 lb)

5 toes-to-bars

BEGINNER

AMRAP 10:

5 power cleans (55/75 lb)

10 hanging knee raises

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