MANION BENCHMARK

CrossFit Empire South – CrossFit

Dedicated to 1stLt Travis Manion, USMC

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Metcon

MANION (Time)

RX

7 rounds for time:

400-m run

29 back squats (95/135 lb)

SCORE:

TOTAL TIME

INTERMEDIATE

7 rounds for time:

400-m run

29 back squats (65/95 lb)

SCORE:

TOTAL TIME

BEGINNER

5 rounds for time:

200-m run

15 back squats (35/45 lb)

SCORE:

TOTAL TIME

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