220430 PARTNER

CrossFit Empire South – CrossFit

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Metcon

Metcon (5 Rounds for reps)

RX

5 rounds for reps with a partner:

2:00 bench presses (105/155 lb)

2:00 L pull-ups

INTERMEDIATE

5 rounds for reps with a partner:

2:00 bench presses (75/115 lb)

2:00 band-assisted L pull-ups

BEGINNER

5 rounds for reps with a partner:

2:00 bench presses (35/45 lb)

2:00 single-leg elevated ring rows

Skills

Metcon (AMRAP – Reps)

Post-workout:

On a 5:00 clock:

Max hanging hip touches with a partner

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