220428

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

RX

For time (17 Min. Time Cap):

10 wall walks

30 box jumps (20/24 in)

30 strict knees-to-elbows

30 box jumps

30 strict toes-to-bars

30 box jumps

10 wall walks

SCORE:

TOTAL TIME

INTERMEDIATE

For time:

5 wall walks

30 box jumps (20/24 in)

20 strict knees-to-elbows

30 box jumps

20 strict toes-to-bars

30 box jumps

5 wall walks

SCORE:

TOTAL TIME

BEGINNER

For time:

10 inchworms on a box

20 box jumps (12/20 in)

20 hanging knee raises

20 box jumps (12/20 in)

20 hanging knee raises

20 box jumps (12/20 in)

10 inchworms on a box

SCORE:

TOTAL TIME

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s