220425

CrossFit Empire South – CrossFit

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Metcon

Metcon (AMRAP – Rounds)

RX

AMRAP 12:

10 burpees

25 double-unders

INTERMEDIATE

Same as Rx’d

BEGINNER

AMRAP 12:

10 burpees

30 single-unders

Skills

Shoulder Presses (3 Reps x 6 Sets)

6 sets for load:

3 shoulder presses from the floor

– Rest 1:00-1:30 between sets.

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