TOMMY V BENCHMARK

CrossFit Empire South – CrossFit

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Weightlifting

HEAVY THRUSTER (2-Rep Thruster)

Pre-workout:

On a 8:00 clock:

Build to a heavy 2-rep thruster from rack.

Metcon

TOMMY V (Time)

RX

For time:

21 thrusters (75/115 lb)

12 rope climbs (15 ft)

15 thrusters

9 rope climbs (15 ft)

9 thrusters

6 rope climbs (15 ft)

INTERMEDIATE

For time:

21 thrusters (65/95 lb)

6 rope climbs (15 ft)

15 thrusters

4 rope climbs (15 ft)

9 thrusters

3 rope climbs (15 ft)

BEGINNER

For time:

21 thrusters (55/75 lb)

6 rope climb pull-to-stands

15 thrusters

4 rope climb pull-to-stands

9 thrusters

3 rope climb pull-to-stands

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