220422

CrossFit Empire South – CrossFit

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Skills

Metcon (Distance)

Pre-workout:

10 attempts:

Max-distance broad jumps

Metcon

Metcon (No Measure)

RX

EMOM 15:

Min. 1 | 12/15-cal. Echo bike

Min. 2 | 10 box jumps (20/24 in) + 10 burpees

Min. 3 | Rest

INTERMEDIATE

EMOM 15:

Min. 1 | 9/12-cal. Echo bike

Min. 2 | 10 box jumps (20/24 in) + 10 burpees

Min. 3 | Rest

BEGINNER

EMOM 15:

Min. 1 | 6/9-cal. Echo bike

Min. 2 | 5 box jumps (12/20 in) + 5 burpees

Min. 3 | Rest

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