220418

CrossFit Empire South – CrossFit

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Metcon

220418 (Time)

RX

For time:

50-40-30-20-10

DB snatches (35/50 lb)

– Perform 12 toes-to-bars + 50 double-unders after each round.

INTERMEDIATE

For time:

35-30-25-20-10

DB snatches (35/50 lb)

– Perform 8 toes-to-bars + 30 double-unders after each round.

BEGINNER

For time:

35-30-25-20-10

DB snatches (10/20 lb)

– Perform 10 sit-ups + 50 single-unders after each round.

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