Eva

CrossFit Empire South – CrossFit

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Metcon

Eva (Time)

(45 Min. Time Cap)

RX

5 rounds for time of:

800-m run

30 KB swings (53/70 lb)

30 pull-ups

INTERMEDIATE

4 rounds for time of:

Run 800 meters

30 KB swings (35/50 lb)

30 pull-ups

BEGINNER

4 rounds for time of:

Run 600 meters

20 KB swings (25/35 lb)

20 ring rows

Eva (Time)

(45 Min. Time Cap)

RX

5 rounds for time of:

800-m run

30 KB swings (53/70 lb)

30 pull-ups

INTERMEDIATE

4 rounds for time of:

Run 800 meters

30 KB swings (35/50 lb)

30 pull-ups

BEGINNER

4 rounds for time of:

Run 600 meters

20 KB swings (25/35 lb)

20 ring rows

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