CrossFit Empire South – CrossFit
Weightlifting
Front Squat (7 Sets For Load x 1 Rep)
Skills
Metcon (No Measure)
Post-workout:
5 sets:
10 KB side bend/side
1:00 double KB front-rack hold
Post-workout:
5 sets:
10 KB side bend/side
1:00 double KB front-rack hold
CrossFit Empire South 