Heavy Day

CrossFit Empire South – CrossFit

Front Squat

8 sets for load:

2 front squats



2 sets:

20 banded side-steps (moving right)

20 banded good mornings

20 banded side-steps (moving left)

10 single-leg glute bridges/leg

Cool Down


2 sets:

:30 frog stretch

:30 couch stretch/leg


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