220201

CrossFit Empire South – CrossFit

Metcon (Time)

– RX –

For time:

400-m run

Rest 1:00

800-m run

Rest 2:00

1,200-m run

Rest 3:00

1,600-m run

– INTERMEDIATE –

Same as Rx’d

– BEGINNER –

For time:

200-m run

Rest 1:00

400-m run

Rest 2:00

600-m run

Rest 3:00

800-m run

Cool Down

Accumulate:

1:00 foam roll calf/leg

1:00 lacrosse ball roll/foot

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