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CrossFit Empire South – CrossFit

Wall Walk (EMOM 5)

Pre-workout:

EMOM 5:

1-5 wall walks

Metcon (Time)

-RX-

5 rounds for time (15min Time Cap):

1:00 handstand hold

21 toes-to-bars

-INTERMEDIATE-

5 rounds for time:

1:00 handstand hold

21 knees-to-armpits

-BEGINNER-

5 rounds for time:

1:00 plank hold

21 sit-ups

Cool Down

Accumulate

30 ATY drills

– Use 2.5 or 5-lb plates

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