Heavy Day

CrossFit Empire South – CrossFit

Max Height Box Jump (Distance)

Max Height Box Jump
Pre-workout:

On a 6:00 clock:

Build up to a max-height box jump

Back Squat

10 sets for load:

2 back squats

Cool Down

2 sets:

:30 seated torso twist / leg

:30 frog stretch

:30 standing quad stretch / leg