CrossFit Empire South – CrossFit
Max Height Box Jump (Distance)
Max Height Box Jump
Pre-workout:
On a 6:00 clock:
Build up to a max-height box jump
Back Squat
10 sets for load:
2 back squats
Cool Down
2 sets:
:30 seated torso twist / leg
:30 frog stretch
:30 standing quad stretch / leg