220124

CrossFit Empire South – CrossFit

Power Snatch

On a 8:00 clock:

Build up to a 2-rep power snatch

Metcon (Time)

-RX-

For time:

21-15-9

Snatches (115/75 lb)

Box jumps (24/20 in)

-INTERMEDIATE-

For time:

21-15-9

Snatches (95/65 lb)

Box jumps (24/20 in)

-BEGINNER-

For time:

21-15-9

Snatches (45/35 lb)

Box jumps (20/12 in)

Cool Down

2 sets

:30 doorway shoulder stretch / side

:30 banded arm stretch / side

Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s