CrossFit Games 2021 Event 10

CrossFit Empire South – CrossFit

*Self Defense seminar today at 1100 taught by Brian McCoy! Stick around after class!

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CrossFit Games 2021 Event 10 (Time)

– RX –

For time:

30 toes-to-bars

1.5-mile run

30 toes-to-bars

1.5-mile run

30 toes-to-bars

– INTERMEDIATE –

For time:

30 knees-to-armpits

1.5-mile run

30 knees-to-armpits

1.5-mile run

30 knees-to-armpits

– BEGINNER –

For time:

20 hanging knee raises

1-mile run

20 hanging knee raises

800-m run

20 hanging knee raises

Cool Down

Accumulate:

1:00 calf stretch / side

1:00 lacrosse ball roll / foot

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