Heavy Day

CrossFit Empire South – CrossFit

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Bar-Facing Burpees

Pre-workout:

8 sets:

:20 bar-facing burpees

– Rest :10

Power Clean

9 sets for load:

5-5-3-3-3-1-1-1-1

Cool Down

2 sets

:30 banded shoulder stretch / side

:30 wrist extension stretch / side

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