Barbara

CrossFit Empire South – CrossFit

View Public Whiteboard

Wall Walk

Pre-workout:

Wall walk practice

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
– INTERMEDIATE –

5 rounds for time:

10 pull-ups

20 push-ups

30 sit-ups

40 squats

– Rest 3:00 per round.

– BEGINNER –

4 rounds for time:

10 ring rows

20 push-ups

30 sit-ups

40 squats

– Rest 3:00 per round.

(32min Time Cap)

Cool Down

3 sets:

10 A-T-Y drill

10 wall slides

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