CrossFit Empire South – CrossFit
Push Press
For load: 7 sets x 3 reps
Skills
5 sets:
:30 hand release push-ups
:30 ring support hold
Cool Down
3 sets:
:30 supine snow angel stretch
:30 prone snow angel stretch
For load: 7 sets x 3 reps
5 sets:
:30 hand release push-ups
:30 ring support hold
3 sets:
:30 supine snow angel stretch
:30 prone snow angel stretch