220108

CrossFit Empire South – CrossFit

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Metcon (AMRAP – Reps)

– RX –

For reps:

Tabata box jump (20/16 in)

Tabata L-sit

Tabata handstand hold

Tabata sit-up

Tabata lunge

(8 sets of each movement)

– INTERMEDIATE –

Same as RX

– BEGINNER –

For reps:

Tabata box step-up (20/16 in)

Tabata seated leg raise

Tabata plank hold

Tabata sit-up

Tabata lunge

Chest-To-Bar Pull-ups

5 Sets: :30 max chest-to-bar pull-ups – rest :30

Cool Down

Accumulate:

30 alternating scorpion stretches

1:00 piriformis stretch / side

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