220104

CrossFit Empire South – CrossFit

View Public Whiteboard

Skills

8 sets:

:20 double-unders

– rest :10

Metcon (Distance)

– RX –

5 rounds for distance:

1:40 on / :20 off

-Rest 2:00

4 rounds for distance:

1:40 on / :20 off

– Row, bike, or run

– INTERMEDIATE –

Same as RX

– BEGINNER –

Same as RX

Cool Down

5 sets:

:20 banded hamstring stretch / side

:30 t-spine foam roll

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